Mary's Menu

Poached Pears

Ingredients 2 Whole organic pears w/ stems Ripe Bosc, Anjou, or Bartlett One cup of apple or pear juice 1 Tbsp Kuzu or starch plus 2 Tbsp...

Original Vanilla Sauce

Ingredients Two cups of Soy Milk (Eden Soy Original for best taste) 1/4 cup maple or rice syrup Un bromated white flour Water for mixing...

Apple Sauce

Ingredients 8 Apples 3/4 cup water or apple juice (for a sweeter taste) Pinch sea salt Cinnamon to taste Preparation Peel the apples,...

Apple Pie Filling

Ingredients 3 lbs. Organic apples One cup of apple juice 1 Tbsp Kuzu starch + 1 Tbsp water 1 Tbsp maple syrup ½ tsp oil (simple taste)...

Raspberry/Blueberry Sauce

Raspberry Blueberry Sauce Ingredients Two cups of juice or water 1/2 cup of raspberries (fresh or frozen) 1/4 cup blueberries 1 Tbsp....

Corn Crepes with Raspberry/ Blueberry Sauce

Ingredients 1 cup of cornmeal/flour 1 cup pastry flour or white 1/2 tsp. sea salt 1 Tbsp. arrowroot flour 1/4 tsp. vanilla (optional) 2...

A Berry Good Fruit Sauce

Ingredients One ½ cups fresh or frozen berries One cup of apple or any berry juice 1 Tbsp arrowroot starch 1 Tbsp Kuzu starch One pinch...

Perfect BBQ Sauce

PREPARATION ⅔ Cup diced onion 4 cloves garlic chopped ¼ cup chopped parsley 1 Tsp. Olive oil (XV) ¾ Cup water 3 Tbsp. mustard ⅓ Cup...

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