Search


- Feb 24
- 2 min
Natto A Fermented Soy Bean
Natto is made from cooked whole soybeans that have been fermented with koji spores. Once it is prepared, there is no need for further...
18 views0 comments


- Feb 24
- 1 min
Stuffed Tofu with Veggies
This is a bit of a fancy dish, it can have a pretty presentation and can be very tasty. It is not a beginners because it has many steps....
7 views0 comments


- Mar 4, 2022
- 2 min
Salsa with Avocado & Black Beans
Easy Salsa with fresh veggies, black beans, and avocado. This is just one version of so many ways to make sassy salsa. So easy to do and...
26 views0 comments


- Feb 22, 2022
- 4 min
NABEMONO or NABE One Pot Cooking
How to make a one pot stew or "Hot Pot" meal using just vegetables, rice and noodles. Nabe Mono, as is called in Japan, translates to...
29 views0 comments


- Jan 19, 2022
- 2 min
SPLIT PEA BARLEY SOUP
INGREDIENTS Half cup dried whole barley One cup split pea One inch piece Kombu Two carrots diced Three stalks of celery diced One onion...
10 views0 comments


- Oct 20, 2021
- 1 min
French Lentil Soup
Ingredients Two cups dry French Lentils Four cups of water to start Add more water to cooking 1 tsp sea salt 1-2 Whole Bay Leaves One...
14 views0 comments


- Oct 20, 2021
- 1 min
Black Beans
Ingredients Two cups of dried black beans 5-6 cups water 1-inch piece Kombu 1-2 bay leaf 1 tsp sea salt 1 tsp soy sauce Preparation Wash...
26 views0 comments


- Oct 1, 2021
- 1 min
Pinto Beans with Sautéed Onions & Corn Tortillas
INGREDIENTS 1 cup dried pinto beans 6 cups water 1-inch piece Kombu kelp 1 tsp. Sea salt ½ tsp. Soy sauce 1 small onion slivered or diced...
19 views0 comments


- Mar 5, 2021
- 5 min
The Ohsawa's, Aihara's, Muramoto, Kushi's, Shizuko
We dedicate this section to the memory of past Macrobiotic teachers from my own experiences with stories, anecdotes, recipes, writings,...
99 views0 comments