Sauerkraut, Kimchi, and More
How to make fermented foods part of your life without much fuss. SHORT AND LONG-TERM SEASONAL PICKLING Mary McCabe ...
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Macrobiotics Deliciously Simple & Easy To Make
How To Cook
Plant-Sourced
Whole Foods
Mary's Menu
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- Sep 12, 2022
- 2 min
Corn Chowder Fresh Off the Cob
Here's a beautiful way to use fresh corn when it is available in the summer. When eight ears of fresh corn are sold for $2.00, it's time...
20
- Sep 12, 2022
- 1 min
Fresh Jersey Peaches Compote
It's summer in New Jersey! Finally, we have Jersey peaches, naturally sweet and delicious. Here is an easy, quick way to make fresh...
30
- Jun 2, 2022
- 2 min
Tofu - Terrific and Tasty
Sample Titles: 20-Minute Chicken Quinoa Salad or How to Make the Best Seasonal Veggie Salad or The Ultimate Leftovers Salad To boost the...
70
- Mar 30, 2022
- 2 min
Lightly Cooked Garden Greens
Green vegetables come in many ways, from leafy to varieties of the Brassica family of cabbages and mustards. They are also known as...
40
- Mar 30, 2022
- 1 min
Millet A Master Grain
Millet is one of the most versatile and understated of all the grains. Let's spend a little time showing ways to cook and use this...
110
- Mar 4, 2022
- 2 min
Salsa with Avocado & Black Beans
Easy Salsa with fresh veggies, black beans, and avocado. This is just one version of so many ways to make sassy salsa. So easy to do and...
210
- Feb 22, 2022
- 4 min
NABEMONO or NABE One Pot Cooking
How to make a one pot stew or "Hot Pot" meal using just vegetables, rice and noodles. Nabe Mono, as is called in Japan, translates to...
210
- Jan 31, 2022
- 3 min
Pickled Pink Daikon
I have been making pickles for a long time. Sometimes with immense success and many times disastrous enough for compost. Being able to...
190
- Jan 19, 2022
- 2 min
SPLIT PEA BARLEY SOUP
INGREDIENTS Half cup dried whole barley One cup split pea One inch piece Kombu Two carrots diced Three stalks of celery diced One onion...
80
- Jan 19, 2022
- 1 min
CREAM OF OAT SOUP
INGREDIENTS One white onion sliced thin double half moons Two cups cooked whole oats (recipe follows) Four cups spring water One inch...
20
- Jan 18, 2022
- 1 min
Warm Winter Curry & Noodles
INGREDIENTS Two carrots sliced large 1/2 chunks One onion large chunk Two stalks of celery cut one-third inch One green zucchini is cut...
40
- Jan 18, 2022
- 1 min
FOUR COLOR WINTER BAKES
INGREDIENTS 2 Medium yams 2 Medium parsnips One-half Buttercup squash 2 Medium sweet potatoes 1 tsp. Sea salt 1/4 cup Un bromated white...
30
- Dec 8, 2021
- 1 min
Healthy Christmas Recipes
For many years, my family has adored my Christmas recipes. Here is one thing I'd like to share with you. Apple Pomegranate Tarte...
240
- Dec 6, 2021
- 1 min
Watercress Nori Rolls
1 Bunch of watercress ¼ tsp. Sea salt 2 Sheets nori (sea vegetable) Sushi mat Wash the watercress. Toast nori lightly, waving back and...
100
- Nov 24, 2021
- 2 min
TURKEY-FREE THANKSGIVING
Thanksgiving My Veggie Way For years, I have been making seitan a substitute for the all-famous central figure of Thanksgiving - the...
480
- Nov 10, 2021
- 1 min
Fresh Corn Tortillas
INGREDIENTS 3 Ears of organic corn or frozen corn Two cups of whole wheat flour 1/2 tsp sea salt Fifteen scallions (white part only) 1/3...
200
- Oct 20, 2021
- 1 min
Rice Pudding
Ingredients Three cups of cooked long-grain rice Two cups of soy or almond milk ¼ cup sweetener (maple) One cup of raisins 1 3-inch stick...
250
- Oct 20, 2021
- 1 min
Poached Pears
Ingredients 2 Whole organic pears w/ stems Ripe Bosc, Anjou, or Bartlett One cup of apple or pear juice 1 Tbsp Kuzu or starch plus 2 Tbsp...
140
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