Mary's Menu

Green vegetables come in many ways, from leafy to varieties of the Brassica family of cabbages and mustards. They are also known as...

Millet is one of the most versatile and understated of all the grains. Let's spend a little time showing ways to cook and use this...

Easy Salsa with fresh veggies, black beans, and avocado. This is just one version of so many ways to make a sassy salsa. So easy to do...

How to make a one pot stew or "Hot Pot" meal using just vegetables, rice and noodles. Nabe Mono, as is called in Japan, translates to...

I have been making pickles for a long time. Sometimes with immense success and many times, disastrous enough for the compost. Being able...

INGREDIENTS Half cup dried whole barley One cup split peas One inch piece Kombu Two carrots diced Three stalks of celery diced One onion...

recipe coming

INGREDIENTS One white onion sliced thin double half moons Two cups cooked whole oats (recipe follows) Four cups spring water One inch...

INGREDIENTS Two carrots sliced large 1/2 chunks One onion large chunk Two stalks of celery cut one-third inch One green zucchini cut...

INGREDIENTS 2 Medium yams 2 Medium parsnips One-half Buttercup squash 2 Medium sweet potatoes 1 tsp. Sea salt 1/4 cup Un bromated white...

For many years, my family has adored my Christmas recipes. Here is one I'd like to share with you. Apple Pomegranate Tarte Strawberry...

1 Bunch of watercress ¼ tsp. Sea salt 2 Sheets nori (sea vegetable) Sushi mat Wash the watercress. Toast nori lightly, waving back and...

Thanksgiving My Veggie Way For years, I have been making seitan a substitute for the all-famous central figure of Thanksgiving - the...

INGREDIENTS 3 Ears of organic corn or frozen corn 2 cups of whole wheat flour 1/2 tsp sea salt Fifteen scallions (white part only) 1/3...

Ingredients Three cups of cooked long-grain rice Two cups of soy or almond milk ¼ cup sweetener (maple) One cup of raisins 1 3-inch stick...

Ingredients 2 Whole organic pears w/ stems Ripe Bosc, Anjou, or Bartlett One cup of apple or pear juice 1 Tbsp Kuzu or starch plus 2 Tbsp...

Ingredients Two cups of Soy Milk (Eden Soy Original for best taste) 1/4 cup maple or rice syrup Un bromated white flour Water for mixing...

Ingredients One ½ cups Fresh Organic Strawberries 1 tsp Maple syrup A pinch of salt Preparation Wash strawberries removing stem tops...

Ingredients 2 cups dry French Lentils 4 cups of water to start Add more water to cooking 1 tsp sea salt 1-2 Whole Bay Leaves One inch...

Ingredients Three -4 Red peppers washed 1 tbsp. chopped garlic 1 tsp. Sea salt ¾ cup extra virgin olive oil Preparation Place whole...