Mary's Menu

Easy Salsa with fresh veggies, black beans, and avocado. This is just one version of so many ways to make a sassy salsa. So easy to do...

I have been making pickles for a long time. Sometimes with immense success and many times, disastrous enough for the compost. Being able...

1 Bunch of watercress ¼ tsp. Sea salt 2 Sheets nori (sea vegetable) Sushi mat Wash the watercress. Toast nori lightly, waving back and...

INGREDIENTS 3 Ears of organic corn or frozen corn 2 cups of whole wheat flour 1/2 tsp sea salt Fifteen scallions (white part only) 1/3...

INGREDIENTS 1 cup dried pinto beans 6 cups water 1-inch piece Kombu kelp 1 tsp. Sea salt ½ tsp. Soy sauce 1 small onion slivered or diced...