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- Mar 15
- 1 min
Polenta - The Premier Performer
How to Make Polenta in an Array of Presentations, starting with one simple recipe.
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- Feb 24
- 1 min
Stuffed Cucumber Rolls
Stuffed Cucumber Rolls In the summer and warmer weather it is so refreshing to have cucumbers in our lives. They are so cooling, full of...
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- Feb 24
- 2 min
Natto A Fermented Soy Bean
Natto is made from cooked whole soybeans that have been fermented with koji spores. Once it is prepared, there is no need for further...
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- Feb 24
- 1 min
Stuffed Tofu with Veggies
This is a bit of a fancy dish, it can have a pretty presentation and can be very tasty. It is not a beginners because it has many steps....
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- Sep 12, 2022
- 5 min
Sauerkraut, Kimchi, and More
How to make fermented foods part of your life without much fuss. SHORT AND LONG-TERM SEASONAL PICKLING Mary McCabe ...
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- Mar 30, 2022
- 2 min
Lightly Cooked Garden Greens
Green vegetables come in many ways, from leafy to varieties of the Brassica family of cabbages and mustards. They are also known as...
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- Mar 30, 2022
- 1 min
Millet A Master Grain
Millet is one of the most versatile and understated of all the grains. Let's spend a little time showing ways to cook and use this...
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- Mar 4, 2022
- 2 min
Salsa with Avocado & Black Beans
Easy Salsa with fresh veggies, black beans, and avocado. This is just one version of so many ways to make sassy salsa. So easy to do and...
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- Feb 22, 2022
- 4 min
NABEMONO or NABE One Pot Cooking
How to make a one pot stew or "Hot Pot" meal using just vegetables, rice and noodles. Nabe Mono, as is called in Japan, translates to...
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- Feb 14, 2022
- 1 min
Many Ways to Make Millet
How to make Millet Whole Grain in so many ways from warm creamy cereal, fluffy main side dish, nori wrapped appetizer, corn crusted...
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- Jan 19, 2022
- 1 min
Roasted Whole Onions
45 minutes from start to finish. Thank you Mary! –Jane Williams Onions are delicious, and once roasted they turn sweet and tasty! Wash...
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- Jan 18, 2022
- 1 min
FOUR COLOR WINTER BAKES
INGREDIENTS 2 Medium yams 2 Medium parsnips One-half Buttercup squash 2 Medium sweet potatoes 1 tsp. Sea salt 1/4 cup Un bromated white...
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- Dec 6, 2021
- 1 min
Watercress Nori Rolls
1 Bunch of watercress ¼ tsp. Sea salt 2 Sheets nori (sea vegetable) Sushi mat Wash the watercress. Toast nori lightly, waving back and...
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- Nov 24, 2021
- 2 min
TURKEY-FREE THANKSGIVING
Thanksgiving Veggie Way For years, I have been making seitan a substitute for the all-famous central figure of Thanksgiving - the...
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- Nov 10, 2021
- 1 min
Fresh Corn Tortillas
INGREDIENTS 3 Ears of organic corn or frozen corn Two cups of whole wheat flour 1/2 tsp sea salt Fifteen scallions (white part only) 1/3...
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- Oct 20, 2021
- 1 min
Roasted Red Peppers
Ingredients Three -4 Red peppers washed 1 tbsp. chopped garlic 1 tsp. Sea salt ¾ cup extra virgin olive oil Preparation Place whole...
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- Oct 20, 2021
- 1 min
Black Beans
Ingredients Two cups of dried black beans 5-6 cups water 1-inch piece Kombu 1-2 bay leaf 1 tsp sea salt 1 tsp soy sauce Preparation Wash...
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- Oct 19, 2021
- 1 min
Apple Sauce
Ingredients 8 Apples 3/4 cup water or apple juice (for a sweeter taste) Pinch sea salt Cinnamon to taste Preparation Peel the apples,...
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- Oct 5, 2021
- 1 min
Perfect BBQ Sauce
PREPARATION ⅔ cup diced onion 4 cloves garlic chopped ¼ cup chopped parsley 1 Tsp. Olive oil (XV) ¾ Cup water 3 Tbsp. mustard ⅓ Cup...
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- Oct 3, 2021
- 1 min
Whole Grain Brown Rice
INGREDIENTS Two cups brown rice Three cups water pinch sea salt per cup of rice PREPARATION Rinse the rice gently in a pot of cold water,...
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