Mary's Menu

INGREDIENTS 3 Ears of organic corn or frozen corn 2 cups of whole wheat flour 1/2 tsp sea salt Fifteen scallions (white part only) 1/3...

Ingredients Three cups of cooked long-grain rice Two cups of soy or almond milk ¼ cup sweetener (maple) One cup of raisins 1 3-inch stick...

Preheat oven at 350° for approx. 25/30 min. INGREDIENTS 1 pkg. yeast mix with plant milk warmed to 110 (F) 2 cups whole wheat flour...

Preheat oven at 350° for approx. 35 to 40 minutes INGREDIENTS Two cups cornmeal (best freshly ground dried whole organic corn) One cup...

INGREDIENTS Three cups of oat flakes 1 tsp. Sea salt ⅓ cup flax seeds ⅔ cup chopped walnuts One cup chopped almonds ⅓ cup sunflower...

INGREDIENTS 1 cup cornmeal ½ cup Hasa Harina ¾ cup organic fresh or frozen Corn 1 Tbsp. arrowroot powder ½ tsp. Sea salt 1 cup plant...

INGREDIENTS 2 cups brown rice 3 cups water pinch sea salt per cup of rice PREPARATION Rinse the rice gently in a pot of cold water, using...