Mary's Menu

Ingredients Three cups of cooked long-grain rice Two cups of soy or almond milk ¼ cup sweetener (maple) One cup of raisins 1 3-inch stick...

Ingredients 2 Whole organic pears w/ stems Ripe Bosc, Anjou, or Bartlett One cup of apple or pear juice 1 Tbsp Kuzu or starch plus 2 Tbsp...

Ingredients Two cups of Soy Milk (Eden Soy Original for best taste) 1/4 cup maple or rice syrup Un bromated white flour Water for mixing...

Ingredients One ½ cups Fresh Organic Strawberries 1 tsp Maple syrup A pinch of salt Preparation Wash strawberries removing stem tops...

Ingredients 8 Apples 3/4 cup water or apple juice (for a sweeter taste) Pinch sea salt Cinnamon to taste Preparation Peel the apples,...

Ingredients 3 lbs. Organic apples One cup of apple juice 1 Tbsp Kuzu starch + 1 Tbsp water 1 Tbsp maple syrup ½ tsp oil (simple taste)...

Raspberry Blueberry Sauce Ingredients Two cups of juice or water 1/2 cup of raspberries (fresh or frozen) 1/4 cup blueberries 1 Tbsp....

Ingredients 1 cup of cornmeal/flour 1 cup pastry flour or white 1/2 tsp. sea salt 1 Tbsp. arrowroot flour 1/4 tsp. vanilla (optional) 2...

Preheat oven at 350° for approx. 25/30 min. INGREDIENTS 1 pkg. yeast mix with plant milk warmed to 110 (F) 2 cups whole wheat flour...

Preheat oven at 350° for approx. 35 to 40 minutes INGREDIENTS Two cups cornmeal (best freshly ground dried whole organic corn) One cup...

INGREDIENTS Three cups of oat flakes 1 tsp. Sea salt ⅓ cup flax seeds ⅔ cup chopped walnuts One cup chopped almonds ⅓ cup sunflower...