Mary MccabeFeb 24, 20231 minDelicious and Healthy Stuffed Cucumber Rolls - A Perfect Appetizer for Any OccasionStuffed Cucumber Rolls In the summer and warmer weather it is so refreshing to have cucumbers in our lives. They are so cooling, full of...
Mary MccabeFeb 24, 20232 min"Exploring the Nutritional Benefits and Delicious Recipes of Natto: A Japanese Superfood"Natto is made from cooked whole soybeans that have been fermented with koji spores. Once it is prepared, there is no need for further...
Mary MccabeSep 12, 20225 min"Exploring the World of Fermented Foods: Sauerkraut, Kimchi, and More"How to make fermented foods part of your life without much fuss. SHORT AND LONG-TERM SEASONAL PICKLING Mary McCabe ...
Mary MccabeMar 30, 20222 minLightly Cooked Garden GreensGreen vegetables come in many ways, from leafy to varieties of the Brassica family of cabbages and mustards. They are also known as...
Mary MccabeMar 4, 20222 minSalsa with Avocado & Black BeansEasy Salsa with fresh veggies, black beans, and avocado. This is just one version of so many ways to make sassy salsa. So easy to do and...
Mary MccabeOct 20, 20211 minFresh Marinated Strawberries Ingredients One ½ cups Fresh Organic Strawberries 1 tsp Maple syrup A pinch of salt Preparation Wash strawberries removing stem tops...
Mary MccabeOct 20, 20211 min Roasted Red PeppersIngredients Three -4 Red peppers washed 1 tbsp. chopped garlic 1 tsp. Sea salt ¾ cup extra virgin olive oil Preparation Place whole...
Mary MccabeOct 20, 20211 minBlack BeansIngredients Two cups of dried black beans 5-6 cups water 1-inch piece Kombu 1-2 bay leaf 1 tsp sea salt 1 tsp soy sauce Preparation Wash...
Mary MccabeOct 5, 20211 minGrammy's Cucumber SaladINGREDIENTS 3 Persian cucumbers sliced thin rounds One small onion thin half-moon (preferably red) 1/2 tsp. sea salt 1 - 2 Tbsp. rice...