Mary's Menu

Stuffed Cucumber Rolls

Stuffed Cucumber Rolls In the summer and warmer weather it is so refreshing to have cucumbers in our lives. They are so cooling, full of...

Natto A Fermented Soy Bean

Natto is made from cooked whole soybeans that have been fermented with koji spores. Once it is prepared, there is no need for further...

Sauerkraut, Kimchi, and More

How to make fermented foods part of your life without much fuss. SHORT AND LONG-TERM SEASONAL PICKLING Mary McCabe ...

Lightly Cooked Garden Greens

Green vegetables come in many ways, from leafy to varieties of the Brassica family of cabbages and mustards. They are also known as...

Salsa with Avocado & Black Beans

Easy Salsa with fresh veggies, black beans, and avocado. This is just one version of so many ways to make sassy salsa. So easy to do and...

Fresh Marinated Strawberries

Ingredients One ½ cups Fresh Organic Strawberries 1 tsp Maple syrup A pinch of salt Preparation Wash strawberries removing stem tops...

Roasted Red Peppers

Ingredients Three -4 Red peppers washed 1 tbsp. chopped garlic 1 tsp. Sea salt ¾ cup extra virgin olive oil Preparation Place whole...

Black Beans

Ingredients Two cups of dried black beans 5-6 cups water 1-inch piece Kombu 1-2 bay leaf 1 tsp sea salt 1 tsp soy sauce Preparation Wash...

Grammy's Cucumber Salad

INGREDIENTS 3 Persian cucumbers sliced thin rounds One small onion thin half-moon (preferably red) 1/2 tsp. sea salt 1 - 2 Tbsp. rice...

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