Mary's Menu

Easy Salsa with fresh veggies, black beans, and avocado. This is just one version of so many ways to make a sassy salsa. So easy to do...

Ingredients One ½ cups Fresh Organic Strawberries 1 tsp Maple syrup A pinch of salt Preparation Wash strawberries removing stem tops...

Ingredients Three -4 Red peppers washed 1 tbsp. chopped garlic 1 tsp. Sea salt ¾ cup extra virgin olive oil Preparation Place whole...

Ingredients 2 cups of dried black beans 5-6 cups water 1-inch piece Kombu 1-2 bay leaf 1 tsp sea salt 1 tsp soy sauce Preparation Wash...

INGREDIENTS 3 Persian cucumbers sliced thin rounds 1 small onion thin half-moons (preferably red) 1/2 tsp. sea salt 1 - 2 Tbsp. rice...