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- Mar 15
- 1 min
Polenta - The Premier Performer
How to Make Polenta in an Array of Presentations, starting with one simple recipe.
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- Feb 24
- 1 min
Stuffed Tofu with Veggies
This is a bit of a fancy dish, it can have a pretty presentation and can be very tasty. It is not a beginners because it has many steps....
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- Sep 12, 2022
- 2 min
Corn Chowder Fresh Off the Cob
Here's a beautiful way to use fresh corn when it is available in the summer. When eight ears of fresh corn are sold for $2.00, it's time...
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- Mar 30, 2022
- 1 min
Millet A Master Grain
Millet is one of the most versatile and understated of all the grains. Let's spend a little time showing ways to cook and use this...
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- Feb 22, 2022
- 4 min
NABEMONO or NABE One Pot Cooking
How to make a one pot stew or "Hot Pot" meal using just vegetables, rice and noodles. Nabe Mono, as is called in Japan, translates to...
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- Jan 19, 2022
- 2 min
SPLIT PEA BARLEY SOUP
INGREDIENTS Half cup dried whole barley One cup split pea One inch piece Kombu Two carrots diced Three stalks of celery diced One onion...
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- Jan 19, 2022
- 1 min
CREAM OF OAT SOUP
INGREDIENTS One white onion sliced thin double half moons Two cups cooked whole oats (recipe follows) Four cups spring water One inch...
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- Jan 18, 2022
- 1 min
Warm Winter Curry & Noodles
INGREDIENTS Two carrots sliced large 1/2 chunks One onion large chunk Two stalks of celery cut one-third inch One green zucchini is cut...
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- Jan 18, 2022
- 1 min
FOUR COLOR WINTER BAKES
INGREDIENTS 2 Medium yams 2 Medium parsnips One-half Buttercup squash 2 Medium sweet potatoes 1 tsp. Sea salt 1/4 cup Un bromated white...
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- Nov 24, 2021
- 2 min
TURKEY-FREE THANKSGIVING
Thanksgiving Veggie Way For years, I have been making seitan a substitute for the all-famous central figure of Thanksgiving - the...
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- Oct 20, 2021
- 1 min
French Lentil Soup
Ingredients Two cups dry French Lentils Four cups of water to start Add more water to cooking 1 tsp sea salt 1-2 Whole Bay Leaves One...
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- Oct 20, 2021
- 1 min
Roasted Red Peppers
Ingredients Three -4 Red peppers washed 1 tbsp. chopped garlic 1 tsp. Sea salt ¾ cup extra virgin olive oil Preparation Place whole...
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- Oct 20, 2021
- 1 min
Black Beans
Ingredients Two cups of dried black beans 5-6 cups water 1-inch piece Kombu 1-2 bay leaf 1 tsp sea salt 1 tsp soy sauce Preparation Wash...
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- Oct 3, 2021
- 1 min
Whole Grain Brown Rice
INGREDIENTS Two cups brown rice Three cups water pinch sea salt per cup of rice PREPARATION Rinse the rice gently in a pot of cold water,...
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- Mar 5, 2021
- 5 min
The Ohsawa's, Aihara's, Muramoto, Kushi's, Shizuko
We dedicate this section to the memory of past Macrobiotic teachers from my own experiences with stories, anecdotes, recipes, writings,...
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- Feb 9, 2021
- 4 min
Whole Grains, Brown Rice
Organic Ohsawa Brown Rice in Stages Clockwise: Growing Awn New Rice Seedlings Raw Brown Rice Cooked...
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