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- Feb 24
- 1 min
Stuffed Cucumber Rolls
Stuffed Cucumber Rolls In the summer and warmer weather it is so refreshing to have cucumbers in our lives. They are so cooling, full of...
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- Feb 24
- 2 min
Natto A Fermented Soy Bean
Natto is made from cooked whole soybeans that have been fermented with koji spores. Once it is prepared, there is no need for further...
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- Feb 24
- 1 min
Stuffed Tofu with Veggies
This is a bit of a fancy dish, it can have a pretty presentation and can be very tasty. It is not a beginners because it has many steps....
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- Sep 12, 2022
- 5 min
Sauerkraut, Kimchi, and More
How to make fermented foods part of your life without much fuss. SHORT AND LONG-TERM SEASONAL PICKLING Mary McCabe ...
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- Sep 12, 2022
- 2 min
Corn Chowder Fresh Off the Cob
Here's a beautiful way to use fresh corn when it is available in the summer. When eight ears of fresh corn are sold for $2.00, it's time...
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- Mar 30, 2022
- 2 min
Lightly Cooked Garden Greens
Green vegetables come in many ways, from leafy to varieties of the Brassica family of cabbages and mustards. They are also known as...
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- Mar 4, 2022
- 2 min
Salsa with Avocado & Black Beans
Easy Salsa with fresh veggies, black beans, and avocado. This is just one version of so many ways to make sassy salsa. So easy to do and...
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- Feb 22, 2022
- 4 min
NABEMONO or NABE One Pot Cooking
How to make a one pot stew or "Hot Pot" meal using just vegetables, rice and noodles. Nabe Mono, as is called in Japan, translates to...
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- Jan 19, 2022
- 1 min
Roasted Whole Onions
45 minutes from start to finish. Thank you Mary! –Jane Williams Onions are delicious, and once roasted they turn sweet and tasty! Wash...
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- Jan 19, 2022
- 2 min
SPLIT PEA BARLEY SOUP
INGREDIENTS Half cup dried whole barley One cup split pea One inch piece Kombu Two carrots diced Three stalks of celery diced One onion...
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- Jan 18, 2022
- 1 min
Warm Winter Curry & Noodles
INGREDIENTS Two carrots sliced large 1/2 chunks One onion large chunk Two stalks of celery cut one-third inch One green zucchini is cut...
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- Jan 18, 2022
- 1 min
FOUR COLOR WINTER BAKES
INGREDIENTS 2 Medium yams 2 Medium parsnips One-half Buttercup squash 2 Medium sweet potatoes 1 tsp. Sea salt 1/4 cup Un bromated white...
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- Dec 6, 2021
- 1 min
Watercress Nori Rolls
1 Bunch of watercress ¼ tsp. Sea salt 2 Sheets nori (sea vegetable) Sushi mat Wash the watercress. Toast nori lightly, waving back and...
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- Nov 24, 2021
- 2 min
TURKEY-FREE THANKSGIVING
Thanksgiving Veggie Way For years, I have been making seitan a substitute for the all-famous central figure of Thanksgiving - the...
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- Oct 20, 2021
- 1 min
French Lentil Soup
Ingredients Two cups dry French Lentils Four cups of water to start Add more water to cooking 1 tsp sea salt 1-2 Whole Bay Leaves One...
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- Oct 20, 2021
- 1 min
Roasted Red Peppers
Ingredients Three -4 Red peppers washed 1 tbsp. chopped garlic 1 tsp. Sea salt ¾ cup extra virgin olive oil Preparation Place whole...
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- Oct 20, 2021
- 1 min
Baked Yams (Sweet Potatoes)
Ingredients 6 Yams or sweets ¾ cup water 1 tsp sea salt 1 Tbsp maple syrup 1 tsp toasted sesame oil 1 tsp cinnamon 1 Tbsp kudzu or starch...
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- Oct 5, 2021
- 1 min
Spring Miso Soup
INGREDIENTS 2-3 cups water and one square inch Kombu Sea Kelp soaked 1 /4 small onion sliced thin One-third block of tofu diced small A...
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- Oct 5, 2021
- 1 min
Grammy's Cucumber Salad
INGREDIENTS 3 Persian cucumbers sliced thin rounds One small onion thin half-moon (preferably red) 1/2 tsp. sea salt 1 - 2 Tbsp. rice...
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