Mary's Menu

Easy Salsa with fresh veggies, black beans, and avocado. This is just one version of so many ways to make a sassy salsa. So easy to do...

How to make a one pot stew or "Hot Pot" meal using just vegetables, rice and noodles. Nabe Mono, as is called in Japan, translates to...

I have been making pickles for a long time. Sometimes with immense success and many times, disastrous enough for the compost. Being able...

1 Bunch of watercress ¼ tsp. Sea salt 2 Sheets nori (sea vegetable) Sushi mat Wash the watercress. Toast nori lightly, waving back and...

Ingredients 2 cups dry French Lentils 4 cups of water to start Add more water to cooking 1 tsp sea salt 1-2 Whole Bay Leaves One inch...

Ingredients Three -4 Red peppers washed 1 tbsp. chopped garlic 1 tsp. Sea salt ¾ cup extra virgin olive oil Preparation Place whole...

Ingredients 6 Yams or sweets ¾ cup water 1 tsp sea salt 1 Tbsp maple syrup 1 tsp toasted sesame oil 1 tsp cinnamon 1 Tbsp kudzu or starch...

INGREDIENTS 2-3 cups water and one square inch Kombu Sea Kelp soaked 1 /4 small onion sliced thin One-third block of tofu diced small A...

INGREDIENTS 3 Persian cucumbers sliced thin rounds 1 small onion thin half-moons (preferably red) 1/2 tsp. sea salt 1 - 2 Tbsp. rice...

INGREDIENTS 1 cup dried pinto beans 6 cups water 1-inch piece Kombu kelp 1 tsp. Sea salt ½ tsp. Soy sauce 1 small onion slivered or diced...